WHITEBOARD – 03 April 2013

Posted by beyultraining on April 3, 2013 · Leave a Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

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WHITEBOARD – 02 April 2013

Posted by beyultraining on April 2, 2013 · 1 Comment 

Workload: Power/Strength: Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80% Conditioning: 5 Rounds of: 1 Rope … Continue reading →

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WHITEBOARD – 1 April 2013

Posted by beyultraining on April 1, 2013 · 8 Comments 

Workload:  On the minute for 20 Minutes perform:  10 Double-Unders 1 (*+1 or 2 reps each round ) Burpee 1  (*+1 or 2 reps each round) Medball Clean *Add 1 rep to each movement with each successful round.  Add 2 reps to each movement with each failed round. Notes: Post numbers for each round.  Who has … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...