WHITE BOARD – 08 April 2013

Posted by beyultraining on April 8, 2013 · 9 Comments 

Workload: Power/Strength: Clean + Power Jerk: Work up to a CLEAN 3-4 sets. *Add 5lbs from last week’s Clean Complex Then: Push Press: 4 sets of 2 – clean bar from floor *Add 5lbs from last week Conditioning: 5 Rounds of 8 Ring Dips 16 Pistols Notes: For the power section work up to a clean and … Continue reading →

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WHITEBOARD – 05 April 2013

Posted by beyultraining on April 5, 2013 · 3 Comments 

Workload: “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings 12 Kipping Pull-ups Last time Helen came around: https://beyultraining.com/2011/06/19/whiteboard-20-june-2011/ Notes: Remember running? Remember kipping pull-ups? Have fun with this one. Obvioulsy not expecting a lifetime PR since we haven’t started to come out of our power development phase.  The idea will be that in about … Continue reading →

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WHITEBOARD – 04 April 2013

Posted by beyultraining on April 4, 2013 · 3 Comments 

Workload: Strength: Clean Pull + Clean Pull from below knee w/2s pause 4 sets of 3 – Use 130% weight used on clean complex from https://beyultraining.com/2013/03/25/white-board-25-march-2013/ Then: Bench Press 5 Sets of 5 – +5lbs from https://beyultraining.com/2013/03/21/whiteboard-21-march-2013/ Conditioning 10 minute AMRAP 20 Push-ups 10 Burpees 20 KB Swings 10 Wallballs (20/14) Notes: Again, for the clean pulls I want … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...