WHITEBOARD – 16 April 2013

Posted by beyultraining on April 16, 2013 · 3 Comments 

Workload: Power/Strength: Power Clean: On the minute for 10 minutes perform 1 Power Clean. Start the weight at 80% your best power clean and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80% Conditioning: 6 Rounds of: 1 Rope … Continue reading →

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WHITEBOARD – 15 April 2013

Posted by beyultraining on April 15, 2013 · 6 Comments 

Workload: Back Squat: 10 Rep Max – 90%x10, 80%x10 Then: 8 rounds of: 10 Push-ups 100m run Notes: Make sure you are warm before you perform the 8 rounds.  If you know you didn’t get a proper warm-up don’t do the 100m runs full out until 4 rounds in.

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WHITEBOARD – 12 April 2013

Posted by beyultraining on April 12, 2013 · 1 Comment 

Workload: Build to a 1 rep max in the following: Snatch Clean & Jerk Notes: Build to a max in the snatch, then take a 5-10 minute break and start warming up and working on the Clean & Jerk.  Be smart and don’t fail a million times.  I expect this kind of speed under the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...