WHITEBOARD – 15 April 2013


Back Squat: 10 Rep Max – 90%x10, 80%x10


8 rounds of:
10 Push-ups
100m run

Notes: Make sure you are warm before you perform the 8 rounds.  If you know you didn’t get a proper warm-up don’t do the 100m runs full out until 4 rounds in.

6 Responses to “WHITEBOARD – 15 April 2013”
  1. kemm says:


  2. The Champ! says:

    225×10, 215x10x2

    scaled run to ‘plodded along’

  3. dedikdrfc says:

    run portion of the wod: complete

  4. kevineleven says:

    245 x 10
    220 x 10
    195 x 10

    WOD complete, unbroken

  5. bmaguire says:


    wod… was a woddle

  6. Dara says:

    WOD, yeah sure, something that resembled running

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  • John Donne – Meditation 17

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