WHITEBOARD – 15 April 2013

Posted by beyultraining on April 15, 2013 · 6 Comments 

Workload:

Back Squat: 10 Rep Max – 90%x10, 80%x10

Then:

8 rounds of:
10 Push-ups
100m run

Notes: Make sure you are warm before you perform the 8 rounds.  If you know you didn’t get a proper warm-up don’t do the 100m runs full out until 4 rounds in.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 15 April 2013”
  1. kemm's avatar kemm says:
    April 15, 2013 at 12:58 PM

    245
    215
    185

    Reply
  2. The Champ!'s avatar The Champ! says:
    April 15, 2013 at 1:25 PM

    225×10, 215x10x2

    scaled run to ‘plodded along’

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    April 15, 2013 at 4:57 PM

    run portion of the wod: complete

    Reply
  4. kevineleven's avatar kevineleven says:
    April 16, 2013 at 6:00 AM

    245 x 10
    220 x 10
    195 x 10

    WOD complete, unbroken

    Reply
  5. bmaguire's avatar bmaguire says:
    April 16, 2013 at 10:05 AM

    175#x10

    wod… was a woddle

    Reply
  6. Dara's avatar Dara says:
    April 16, 2013 at 6:19 PM

    120/110/95
    WOD, yeah sure, something that resembled running

    Reply

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