WHITE BOARD – 12 March 2013

Posted by beyultraining on March 12, 2013 · 5 Comments 

Workload: Power/Strength: Power Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: L-seat Pull-ups: 6 sets of 4   Conditioning: 10 Double-Unders 5 Clean and Presses 20 DUs 5 C&P 30 DUs 5 C&P 40 DUs 5 C&P 50 DUs 5 C&P 60 DUs 5 C&P 70 DUs … Continue reading →

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WHITE BOARD – 11 March 2013

Posted by beyultraining on March 11, 2013 · 6 Comments 

Workload: Power/Strength: Hang Clean (3) to Power Jerk (2): Work up to a CLEAN 3-4 sets. *Add 5lbs from last week Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 8 Rounds of 5 Ring Dips 10 Pistols Notes: For the power section work up to … Continue reading →

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WHITEBOARD – 08 March 2013

Posted by beyultraining on March 8, 2013 · 8 Comments 

Workload: 20 Minute AMRAP 3 Muscle-ups 6 Handstand Presses 12 Front Squats (135/95) 500m Row Notes: Clean the bar from the floor in the front squats.  Goodluck

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...