WHITE BOARD – 19 March 2013

Posted by beyultraining on March 19, 2013 · 6 Comments 

Workload:

Power/Strength:

Power Snatch: On the minute for 10 minutes perform 1 Power Snatch.  Start the weight at 80% your best power snatch and move weight up with each successful lift.  If you fail the same weight 2-3 times drop it down.  Make sure no rep is under 80%

Conditioning:

5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)

Notes: Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITE BOARD – 19 March 2013”
  1. Dedik's avatar Dedik says:
    March 19, 2013 at 9:25 AM

    +1 for the pic today.

    Reply
  2. kevineleven's avatar kevineleven says:
    March 19, 2013 at 2:19 PM

    “Uh Oh. The Truck have started to move!”
    Wait- that’s Metal Gear.

    Snatch: 160-185# 190 ( 1f ) 190-200#
    WOD: completed – untimed. Last set of Extensions unbroken

    Reply
  3. Dara's avatar Dara says:
    March 19, 2013 at 8:14 PM

    up to 75# power snatch. PR

    WOD complete, sub blue band pull ups cause the rope was away and I forgot my knee socks

    Reply
  4. Dedik's avatar Dedik says:
    March 20, 2013 at 10:02 AM

    Worked up to 160# snatch. wrist is still a little too wonky to really go for anything higher.

    Reply

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