WHITEBOARD – 20 March 2013


 3000m Row

Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

One Response to “WHITEBOARD – 20 March 2013”
  1. Dara says:

    2 mile run
    3000m row in about 14:30ish

    shoulder and tricep mWODS

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