WHITE BOARD – 19 March 2013



Power Snatch: On the minute for 10 minutes perform 1 Power Snatch.  Start the weight at 80% your best power snatch and move weight up with each successful lift.  If you fail the same weight 2-3 times drop it down.  Make sure no rep is under 80%


5 Rounds of:
1 Rope Climb
20 Weighted Back Extensions (45/25lb plate held at chest)
30s Handstand holds (Try shifting weight from hand to hand to get used to fully loading weight on one shoulder)

Notes: Have fun.

6 Responses to “WHITE BOARD – 19 March 2013”
  1. Dedik says:

    +1 for the pic today.

  2. kevineleven says:

    “Uh Oh. The Truck have started to move!”
    Wait- that’s Metal Gear.

    Snatch: 160-185# 190 ( 1f ) 190-200#
    WOD: completed – untimed. Last set of Extensions unbroken

  3. Dara says:

    up to 75# power snatch. PR

    WOD complete, sub blue band pull ups cause the rope was away and I forgot my knee socks

  4. Dedik says:

    Worked up to 160# snatch. wrist is still a little too wonky to really go for anything higher.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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