WHITEBOARD – 06 February 2013
Workload:
15-20 Minutes low intensity cardio (60-70% effort)
Then:
Mobility/restorative work of your choice
Notes: Happy Anniversary to the Katie and Dan. 14 lovely years has treated Katie well, and apparently Dan not so much. I believe we have two classic photos for the blog now…
Beyul Training 
This just made my day. Thank you for sharing these lovely photos.
stronger now, in many ways
I wanna know Katie’s secret. She hasn’t aged a day. Congrats Dan and Katie
If anyone is interested:
Hello Dara. This is Brian, I competed in your bench for boobs. I just wanted to give you a heads up. PT Transformations will be hosting a bench comp march 9th in Bristol borough (Mill st.) It is sanctioned by RPS. State and world records will be up for grabs! All sanction rules will apply and a one piece singlet must be worn. I know you had asked me to let you know of any meets, so if your interested more info and rules are available on pt transformation website. Registration deadline is Feb 22nd and there is a 5$ spectator fee. A few of us who competed in new hope will be competing! I hope all is well and your stronger than ever!
I may go and spectate.