WHITEBOARD – 07 February 2013


Clean – work up to heavy single


3 sets of (Clean + 2 Front Squats) – 90% one rep max


10 sets of (Clean + 2 Jerks): On the minute for 10 minutes.  Use 80% 1 rep clean. 

Notes: Notice it is a Clean, and not a hang clean.  Also, with the knowledge that you will be doing Jerks in the second part I would recommend finishing your cleans off with a jerk until it gets too heavy for you.

3 Responses to “WHITEBOARD – 07 February 2013”
  1. Dara says:

    Missed post but got close:
    1RM clean 103# PR
    3 sets of 1 clean, 3 front squats at 87#

    Then 2 sets of 4 tabata box jumps and 4 tabata push ups

  2. kevineleven says:

    250# clean ( PR )
    225# x 3 x 2 FS
    200# x10 x 2 Jerks ( missed one jerk round 6 )

  3. Dara says:

    If anyone is interested in checking out a local bench press competition:

    Several of the guys from the Bench for Boobs competition will be there

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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