WHITEBOARD – 06 February 2013


15-20 Minutes low intensity cardio (60-70% effort)


Mobility/restorative work of your choice

Notes: Happy Anniversary to the Katie and Dan.  14 lovely years has treated Katie well, and apparently Dan not so much.  I believe we have two classic photos for the blog now… 

Kramli Wedding Cake

4 Responses to “WHITEBOARD – 06 February 2013”
  1. Rock says:

    This just made my day. Thank you for sharing these lovely photos.

  2. The Champ! says:

    stronger now, in many ways

  3. Dara says:

    I wanna know Katie’s secret. She hasn’t aged a day. Congrats Dan and Katie

  4. Dara says:

    If anyone is interested:

    Hello Dara. This is Brian, I competed in your bench for boobs. I just wanted to give you a heads up. PT Transformations will be hosting a bench comp march 9th in Bristol borough (Mill st.) It is sanctioned by RPS. State and world records will be up for grabs! All sanction rules will apply and a one piece singlet must be worn. I know you had asked me to let you know of any meets, so if your interested more info and rules are available on pt transformation website. Registration deadline is Feb 22nd and there is a 5$ spectator fee. A few of us who competed in new hope will be competing! I hope all is well and your stronger than ever!

    I may go and spectate.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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