WHITEBOARD – 01 Feb 2013

Posted by beyultraining on February 1, 2013 · 6 Comments 

Workload:

“Madi”

One round for time:

100 x Double Unders
90 x Back Extensions
80 x Squats
70 x Situps
60 x Walking Lunges
50 x Push-ups
40 x Box Jumps (24/20)
30 x Wall Balls (20/14lbs)
20 x Burpees
10 x Pull-ups

Compare to https://beyultraining.com/2011/06/20/whiteboard-21-june-2011/

Notes: Have fun.  Don’t spend hours on a station.  If you think you will be longer than 2-3 minutes on a station then think about lower the reps.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 01 Feb 2013”
  1. Dedik's avatar Dedik says:
    February 1, 2013 at 2:06 PM

    Done Rx’d

    28:51

    Just happy to get through the pushups and burpees with my wrist as it is.

    Reply
  2. Dara's avatar Dara says:
    February 1, 2013 at 7:14 PM

    3000m row warm up, 14:26 at 2:24.4 ave pace

    Madi 22:50 with singles, 25 mod push ups and 25 strict push ups, blue band pull ups

    previous Madi times were a DNF in 2011 and over 28min in 2010, but I think the 2010 time was all strict push ups and pull ups

    Reply
  3. LT's avatar LT says:
    February 3, 2013 at 2:22 PM

    HBBS up to 125×3
    Push Press up to 102×3
    Clean Pull up to 137×3

    Reply
  4. Rock's avatar Rock says:
    February 10, 2013 at 4:13 PM

    25:46
    Too many magic hats last night

    Reply

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