WHITEBOARD – 27 February 2013
Workload:
3 Rounds of:
1000m Row
*Rest 2 minutes & Repeat
Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. Aim for a pace for all 3 and see if you can hit it throughout.
Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling).
Some of us were talking about putting a mock New Hope Fitness Combine together to see the measurables of our athlets. Max rep bench, broad jump, vertical, 20 yard shuttle, 60 yard shuttle, 3 cone drill, and the wonderlic. Who is in?
Speaking of someone that would probably win all the events, look at this warm-up dunk:
Beyul Training 
5000m row
23:33 at 2:21.3 pace PR
some mobility, some headstand stuff
I’m in for the combine.
I’m in for the combine as well.
What is the wonderlic?
I know that as a written test given by HR people.
1/2 Cindy
9 rounds + 5 pullups
Did that, and had to book it to get back for a call with an agency. Nothing like stress to add to an already spiked heart rate. I’m going to take a nap now.
Sounds fun.
Beyultraining.com
Rows done. Did an extra 500m which didn’t feel good.