WHITEBOARD – 31 January 2013


Clean – work up to heavy single then perform,

Clean + 4 Front Squats – 85% one rep max .  3 sets


4 sets of: 

500m Row

1 Minute Rest

Notes: Notice it is a Clean, and not a hang clean.  Have fun.

One Response to “WHITEBOARD – 31 January 2013”
  1. Dara says:

    102# PR x 2
    first time, no feet
    second time, feet but bad rack. had to fight to complete
    complex 85#

    only 2 rows cause I made the mistake of eating before going to the gym. high hurl factor
    2:03 and 2:06

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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