WHITEBOARD – 19 December 2012
Workload:
You know the deal. Mid-Distance restorative cardio (15-25 minutes of work at 60-70% intensity) and then skill work, mobility work, or pre or post rehab work.
Be the master of your health and fitness and work on something you know you SHOULD work on.
On that note, here is a video via Dan that demonstrates our need to be belittled now and then.
Beyul Training 
Row
6000m in 29:36 @ 2:28.0/500m pace
6083m in 30min
then some snatch drops and headstand-kick-into-push-up-position stuff
Not posting the snatch drop weight since then Dana will tell me I’m like some nerd who probably got a wedgie coming to the gym that morning
I would never call you a nerd. I would call myself a nerd an maybe Dan but everyone else has my respect. Seriously though there are .25lb plates.
Beyultraining.com
Clean Grip Snatch + Push Jerk (1+2): On the minute for 10 Rounds at 185
3 Position Snatch Grip Pull. 1 Second Pause once bar breaks floor, below knee, and at hip. 225×3, 255×3, 280x3x2
Too crowded and not enough motivation to do the snatch drops with conviction this morning
Anyone down for some rowing training?
http://www.swancreekrowing.com/2012/12/2013-erg-fest-332013/