WHITEBOARD – 18 December 2012


High Hang Clean – Work up to a 3 rep max


2 Sets of:

6 Tabata Intervals of:


3 Rounds of:
1 Rope Climb
8 Evil Wheels

Notes: Cleans are done from the high hang.  That means you bend the knees slightly and the chest barely comes forward of the bar. 

Video is of Jared Flemming hitting a 202 Kilo high hang clean. 


7 Responses to “WHITEBOARD – 18 December 2012”
  1. The Champ! says:

    same great formula

  2. Dara says:

    WOD complete

  3. Dedik says:

    Worked up to a high hang 1 rep max.

    235 high hang power clean
    245 high hang clean

    WOD: completed
    row total: 1,538

  4. Brian says:

    185# filed twice on the last rep.

    WOD completed with legs. That was a sweaty one.

  5. LT says:

    Front squat 145×3
    Snatch drop 75×3
    Snatch pull 102×3

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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