WHITEBOARD – 12 November 2012

Posted by beyultraining on November 12, 2012 · 5 Comments 

Workload: Front Squat: 5-5-3-2-1-1 Then: B1. 3 Rounds of: 400m Run 20 Step-ups (Each dumbbell = 1/5 bodyweight) B2. 3 Rounds of: 3 Handstand Push-ups 9 Ring Dips 18 Push-ups Notes: B2 is to be done immediately after completing B1.  Happy Monday.

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WHITEBOARD – 9 November 2012

Posted by beyultraining on November 9, 2012 · 3 Comments 

Workload: 4 Rounds of: 200m Shuttle (100m out, 100m In) *Rest 30s & Repeat Immediately after perform: 5 Rounds of: 10 Goblet Squats (100/70lb Kettlebell) 20 Push-ups *Rest 3 Minutes then perform: 4 Rounds of: 200m Shuttle (100m out, 100m In) *Rest 30s & Repeat Immediately after perform: 5 Rounds of: 1 Rope Climb 20 … Continue reading →

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WHITEBOARD – 8 November 2012

Posted by beyultraining on November 8, 2012 · 12 Comments 

Workload: Clean: Work up to heavy single.  Then: Complex: 1 Clean + 3 Front Squats – Perform complex on the minute for 10 minutes at 75% max clean Then: 2 Minutes in a Handstand.  Notes:  If you start to fail at the complex lower the weight as the rounds progress.  I would prefer you to … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...