WHITEBOARD – 16 November 2012

Posted by beyultraining on November 16, 2012 · 4 Comments 

Workload:

 5 Rounds of:
10 Right Arm Dumbbell Snatches (50/30lbs)
1 Rope Climb
10 Left Arm Dumbbell Snatches (50/30lbs)
200m Run

Notes: The dumbbell does not, and most likely shouldn’t touch the ground after each rep. Just put it down to the low hang (right below the knee).

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 16 November 2012”
  1. kevineleven's avatar kevineleven says:
    November 16, 2012 at 2:37 PM

    18:40

    Reply
  2. Dedik's avatar Dedik says:
    November 16, 2012 at 3:20 PM

    19:46

    All snatches done with 24kg (52.8#) kettlebell. All sets unbroken

    Pretty happy with that in terms of shoulder recovery. I could tell the right was weaker because of the muscle fatigue, but I was able to work through it.

    Reply
  3. LT's avatar LT says:
    November 17, 2012 at 2:10 PM

    Front squat 137×3
    Rack Jerk 102×3
    Clean Pull 137×3

    Reply

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