WHITEBOARD – 15 November 2012

Posted by beyultraining on November 15, 2012 · 7 Comments 

Workload:

Standing Press: Work up to a heavy single

Then:

10 Rounds of:
5 Standing Presses (60% 1 Rep)
30 Double Unders

Notes: Have fun everyone.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 15 November 2012”
  1. kemm's avatar kemm says:
    November 15, 2012 at 1:19 PM

    165

    Reply
    • beyultraining's avatar beyultraining says:
      November 15, 2012 at 1:55 PM

      Hatch Week 2 Day 2

      B. Squat:
      243x10x1
      283.5x8x1
      304x8x1
      325x8x1

      F. Squat:
      216x5x1
      234x5x1
      255x5x2

      Reply
      • Dedik's avatar Dedik says:
        November 16, 2012 at 10:49 AM

        Hatch Week 2 Day 2

        Back Squat:
        1*10 204
        1*8 238
        1*8 255
        1*8 272

        Front Squat:
        1*5 186
        1*5 201.5
        1*5 217
        1*5 217

        Last set of back squats was the only one i couldnt get through continuously. Hit a string of 2 then had to do 6 singles. Stuff got heavy.

  2. kevineleven's avatar kevineleven says:
    November 15, 2012 at 2:41 PM

    190#
    WOD 17:50

    Reply
  3. Brian's avatar Brian says:
    November 15, 2012 at 5:58 PM

    200# PR
    Wod complete
    120#
    Mix of doubles and singles

    Reply
  4. Dara's avatar Dara says:
    November 16, 2012 at 9:59 AM

    72#
    WOD complete, 8 sets doubles, 2 sets single

    Reply

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