WHITEBOARD – 06 November 2012

Posted by beyultraining on November 6, 2012 · 5 Comments 

Workload:

“Pseudo Annie”
Double-Unders: 100-80-60-40-20
Weighted Sit-up (45/25lbs): 25-20-15-10-5

Notes: For the sit-ups, perform them without your feet supported if you can.  You have to focus on driving your belly button into the ground to stay connected, instead of arching your back and swinging your shoulders forward to do the sit-up.  If you don’t have proficient double-unders either drop the volume (ex: 25-20-15-10-5) or go with 3x the amount with singles.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 06 November 2012”
  1. The Champ!'s avatar The Champ! says:
    November 6, 2012 at 9:04 AM

    I smoked that guy in the upper right…smoked him.

    Reply
  2. Dedik's avatar Dedik says:
    November 6, 2012 at 3:47 PM

    Recovery Run: ran to the stop sign and back. Little over a mile

    5×5 shoulder press working up to 115. Could have gone higher but the shoulder was getting a little hinky.

    Accessory work: 75 situps 60 pushups split into three rounds

    Reply
  3. Brian's avatar Brian says:
    November 6, 2012 at 6:26 PM

    Completed as rxed in many, many sets of three.

    Reply
  4. Dara's avatar Dara says:
    November 6, 2012 at 7:34 PM

    Scaled to 50-40-30-20-10 double unders, added 5 push ups in between each set plus the sit ups

    Reply

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