WHITEBOARD – 16 October 2012
Workload:
“Tail Pipe”
This workout can be performed with a partner or along. If you do it alone, time your rows and hold the kettlebells for as long as the 250m takes you. If you are doing it with a partner just alternate the movements with them.3 Rounds of:
P1 – Row 250m
P2 – Hold two 24/16kg kettlebells in the ‘rack’ position
Notes: This is a somewhat famous workout from Gym Jones. It is meant to teach proper breathing mechanics. Think, if you have poor shoulder and thoracic mobility, how do you think this workout is going to go for you? Remember; posture, posture, posture!
Beyul Training 
Shucks. Hotel didn’t have a rower. My poor shoulder and thoracic mobility will wait for another day
You can run and hold dumbbells. Or one heavy dumbbell goblet style.
Beyultraining.com
Goblet style. Is that similar to Gangnam style?
Almost, but much less infectious on the dance floor.
Beyultraining.com
Muscle Snatch -180×1
Power Snatch – 235×1
Video of 225 Power Snatch:
Hey i actually stepped foot in the gym today. I even walked into the room for a couple seconds. Progress.