WHITEBOARD – 28 September 2012
Workload:
Complete as many rounds as possible in 10 minutes of:
- 5 burpees
- 5 thrusters (M:135#/W:95#)
- 5 chest to bar pull-ups
Notes: Workout comes courtesy of Crossfit Oneworld. Have fun. Be careful to try and not over grip the pull-up bar and cause some nasty rips. You want a firm grip on the initial pull but you should have a slight release of the grip during the “weightless” sensation stage.
In other news, this happened:
Beyul Training 
5 rounds.
green band pull ups; 50# thrusters
When did thrusters get so hard?
Did you bench, dip and do some handstands yesterday?
Beyultraining.com
You left out my push up project. Ditto Tuesday. And I did interval work Wednesday.
Apparently now it’s all my fault.
I was blaming me with my original comment but you just dug your own hole.
At least the upside is Ralph has noticed how developed my upper body has become
Oh the possible jokes.
Beyultraining.com
Ilya is an animal.
Greatest lifter of his generation I would say.
Beyultraining.com
To go along with the burly men dancing oddly theme: http://www.youtube.com/watch?v=0YpV1_-gQ38
6 +3 burpies
There was a burly looking man wearing a striking tank-top in the room today. Does anyone want BeyulTraining tanks?
Did a little push pressing, light squatting, snatch technique work, abs & russian curls.
Video of me working on being more patient and getting the bar into my hip crease before fully extending the hip. I think it felt better.
6 rounds + 5 burpees + 1 thruster
RX’d
I cant remember the last time I wore a tank top…
All the cool kids are doing it. I’m going out this weekend and getting all the tank tops I can find. Then, I am going to grab some Zubaz.
Beyultraining.com
7 rounds beatches!!!