WHITEBOARD – 1 October 2012


Snatch – Work up to heavy single.

Then perform:

On the minute for 10 minutes perform:
1 Power Snatch (70% of 1 rep max)
3 Overhead Squats
Max set Push-ups

Notes: You have 1 minute to complete the 1 rep P. Snatch, 3 Overhead Squats and your max set of push-ups. It is 1 set of push-ups for each round. Record load and reps.

8 Responses to “WHITEBOARD – 1 October 2012”
  1. Dara says:

    missed the post so did 1RM front squat
    PR at 130#

    Then did a variation of the CrossFit football workout of:
    5 rounds
    10 walking lunges
    3 broad jumps
    8 kettlebell swings

  2. Dara says:

    And the push up experiment is up to 7 sets of 13 push ups a day. Trying to break my max set PR by B4B

  3. kemm says:

    30 muscle ups, 6:21
    Max pushups on the minute for 10 minutes, didn’t do snatch or squats: 37, then a bunch of 7, 8, 9, 10’s.

  4. bmaguire says:

    Snatch: 145#


    The overheads started at 100# and was then reduced to the bar.
    25, then 15, then 10s, then 5s.

    shoulders were shot. very tough wod.

  5. LT says:

    Snatch up to 195, took 4 decent cracks at 207.
    Press up to 175×5

  6. Kevin Olds says:


    wod 125#
    82 pushups total
    25, 10, 7, 6, 7, 5, 5, 5, 6, 6

  7. Dedik says:

    195# Snatch

    2 Schwabi drills.

    Shoulder is almost back to full strength it seems.

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