WHITEBOARD – 28 August 2012

Posted by beyultraining on August 28, 2012 · 5 Comments 

Workload:

Power Snatch: Work up to Heavy Single then perform 3 sets of 2 at 85%

Then:

2 Rounds of:

A1. 4 Interval Sets of:
30s Double Rope Whips
30s Rest

A2. 2 Sets of:
1 Rope Climb
20 Back Extensions (25/15lbs)

*Rest 120s and repeat

Notes: Have fun. Your Power Snatch should be approximately 80-85% of your best snatch. Is it the other way around, or is it equal? Well that means you stink at the bottom position snatch. If this is the case work some Snatch Balances, Drops, or overhead squats into your warm-up on a regular basis.

Also, everyone dreaming of their PR bench they will hit when they do Bench for Boobs?

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 28 August 2012”
  1. beyultraining's avatar beyultraining says:
    August 28, 2012 at 3:23 PM

    Worked up to P. Snatch x2x225 First one was bordline power but not bad.
    Snatchx200x3
    Snatchx205x5

    Bent over rows 4×10 and some rope climbs

    Reply
  2. LT's avatar LT says:
    August 28, 2012 at 5:01 PM

    206×1 snatch

    Reply
  3. Dedik's avatar Dedik says:
    August 28, 2012 at 5:19 PM

    I hate missing Oly lifting due to clients….I really do.

    Reply
  4. Chris's avatar Chris says:
    August 28, 2012 at 6:14 PM

    That one hurt

    Reply
  5. Dara's avatar Dara says:
    August 28, 2012 at 7:42 PM

    I am that person…
    65# power snatch (PR). 62# is my snatch PR

    WOD complete RX

    Reply

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