WHITEBOARD – 29 August 2012

Workload:

Active Rest: Do something, but not with high intensity and not with a high amount of volume.  Think low impact aerobic work (walking), skill transfer work (gymnastics), technique work in power movements (olympic lifts), or restorative work (mobility & soft tissue). 

Notes: What are the plans for the holiday?  You getting ready for Bench for Boobs?

Comments
4 Responses to “WHITEBOARD – 29 August 2012”
  1. Dara says:

    1hr mountain biking
    20 consecutive strict push ups. haven’t been able to do that for about 20 months

  2. bmaguire says:

    Workout today was

    Bench
    5-5-3-2-1-1

    8 min AMRAP
    6 ring push ups
    5 evil wheels
    20 double unders

  3. bmaguire says:

    225×5
    225×5
    245×3
    265×2
    285×1
    295×1

    Did wod with single ropes

    Signed up for bench for boobs. Let application with tommy.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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