WHITEBOARD – 31 May 2012


Mobility WOD of your Choice


Skill or Drill of your Choice

Notes:  Is that Kemm driving an XJ13 in the picture of the day?  Nice taste Kemm.


3 Responses to “WHITEBOARD – 31 May 2012”
  1. Dedik says:

    He is a Senior developer for a premiere teen social networking site…

  2. kemm says:

    failed 300

  3. Brian says:

    Mobility on legs, shoulders, hips
    Double under skills

    225 x9
    Fail 300
    225 x 9

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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