WHITEBOARD – 31 May 2012
Workload:
Mobility WOD of your Choice
&
Skill or Drill of your Choice
Notes: Is that Kemm driving an XJ13 in the picture of the day? Nice taste Kemm.
Workload:
Mobility WOD of your Choice
&
Skill or Drill of your Choice
Notes: Is that Kemm driving an XJ13 in the picture of the day? Nice taste Kemm.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
He is a Senior developer for a premiere teen social networking site…
Bench
10×225
failed 300
8×225
Mobility on legs, shoulders, hips
Double under skills
Bench
225 x9
Fail 300
225 x 9