WHITEBOARD – 3 April 2012
Workload:
Double-Unders: 20-25-30-35-40-35-30-25-20
Couplet:
5 Goblet Squats (100/70lb dumbbell)
3 Handstand Push-ups*After each set of double-unders perform 1 set of the couplet. You should have nine total sets of the couplet for the workout.
Notes: Take notice how you do the double-unders. Kstarr posted a great video on movement awareness in regards to double-unders the other day. Take a look at the video here.
Beyul Training 
Dedik and I got our wallets stolen at the gym yesterday. If you saw anyone between 1-2 yesterday shuffling through lockers let us know.
Sorry to hear that Brian. I just got confirmation from Dan that another individual had their wallet stolen as well. Everyone else, make sure you confirm that you have all of your valuables that you may have had in the locker room yesterday.
If you haven’t done so already lock up your stuff when you come in or leave the valuables at the office/home.
Sorry everyone. If you did have anything stolen contact Tom, as he has already been in contact with the local police and would most likely need your information.
I leave for two days and all hell breaks loose.
they found the wallets in the lukoil garbage can.
Anything in them?
Beyultraining.com
Paul’s wallet is at the New Hope Police station. Cash is gone, cc cards there, everyone driver’s license is there except mine.
Fuckers, well if they were dumb enough to leave their real names and addresses, we have them.
Gotta love dumb ass criminals. I’m just relieved they found it. Luckily there was no cash in the wallet.
Wait, was this a conceived plot to ruin my vacation?
Yes, I hired two skeevy gents to steal wallets, including my own, to interrupt your vacation. April Fools!
…no, not really. All my shit is cancelled and credit alerts have been placed haha.
Wod as RX’d
15:39
25:15
If they find them…I have a few ideas for our next WOD.
22:50
subbed:
* singles x 2 for doubles
* push-ups on 24″ box for HSPU
21:00ish
sub back squats for goblet squats
sub wall push ups for HSPU
a lame sub but I’m still on the DL
22:00 RXd
Deficit Power Snatch – Worked up to heavy double then deloaded (220 max)
Deficit Snatch Pulls – 3x3x285
Back Squat – 5x3x275