WHITEBOARD – 28 March 2012
WORKLOAD:
Turkish Get-up
*Work up to a challenging double on each side
NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look yo get about 10-14 reps on each side with heavier weight.
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[…] successfull lifts count. Look to get about 10-14 reps on each side with heavier weight. See https://beyultraining.com/2012/03/28/whiteboard-28-march-2012/ for last time this was completed. Share this:FacebookLike this:LikeBe the first to like this […]
45, 55, 65, 75LF 75R, 70L 70RF
7 minutes AMRAP
headstand Pushups
Muscle Ups
Must switch on failure/stop of each exercise.
42 reps
* muscle ups not a full extension on the bottom. need to work on that.
That was good workout. Was good to see Kemm competing/sweating again.