WHITEBOARD – 29 February 2012

Posted by beyultraining on February 28, 2012 · 5 Comments 

Workload:

Max Effort Bench Press 

Then:

Mobility WOD of your choice 

Notes: How are your legs feeling?  Be smart and hit some good tissue work (Foam Roller, lacrosse balls, etc) and really beat up on the quads, inner legs, and IT band.  Check the mobility wod out for a good one that was recently posted for benching.  Have fun kiddos.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 29 February 2012”
  1. LT's avatar LT says:
    February 29, 2012 at 10:17 AM

    The only reason I would sire another offspring would be so I could name him Carlton.

    Reply
  2. kemm's avatar kemm says:
    February 29, 2012 at 2:59 PM

    275#

    Reply
  3. Brian's avatar Brian says:
    February 29, 2012 at 3:30 PM

    280#

    295#F 290#F

    Was good to have kemm back for a day.

    Reply
  4. Freddy's avatar Freddy says:
    February 29, 2012 at 4:26 PM

    175#

    15lb PR since my last recorded one which was actually May, 2011.

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    March 1, 2012 at 1:33 PM

    185#, 15# off my PR.
    then did 2 x 4 x 165#, 10 x 135#

    Reply

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