WHITEBOARD – 28 February 2012



150 Wallballs (20/14)

Notes: Two days in a row of a squatting mechanic, so make sure to hit your mobility hot spots pre & post workout for this one.  Try not to “Bottom” out the squat by letting the low back flex and the knees cave in.  If you see this happening take a look at the feet and look for the duck feet – Toes pointing about 45 degrees and no arch in the foot.  Not a pretty thing to do 150 times.


7 Responses to “WHITEBOARD – 28 February 2012”
  1. Brian says:

    good catch, yes it was #20. Well it felt like #30, didn’t it?

  2. Brennan says:

    What’s up with Karen Carpenter? I don’t think she was big on exercise, more diet focused.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: