WHITEBOARD – 28 February 2012

Posted by beyultraining on February 27, 2012 · 7 Comments 

Worload:

“Karen”

150 Wallballs (20/14)

Notes: Two days in a row of a squatting mechanic, so make sure to hit your mobility hot spots pre & post workout for this one.  Try not to “Bottom” out the squat by letting the low back flex and the knees cave in.  If you see this happening take a look at the feet and look for the duck feet – Toes pointing about 45 degrees and no arch in the foot.  Not a pretty thing to do 150 times.

 

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 28 February 2012”
  1. grzm's avatar grzm says:
    February 28, 2012 at 1:55 PM

    12:10, 20#

    Reply
  2. Brian's avatar Brian says:
    February 28, 2012 at 2:12 PM

    9:00 #30

    Reply
  3. Brian's avatar Brian says:
    February 28, 2012 at 6:51 PM

    good catch, yes it was #20. Well it felt like #30, didn’t it?

    Reply
  4. Brennan's avatar Brennan says:
    February 28, 2012 at 8:24 PM

    What’s up with Karen Carpenter? I don’t think she was big on exercise, more diet focused.

    Reply

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