WHITEBOARD – 27 January 2012

Posted by beyultraining on January 27, 2012 · 7 Comments 

Workload:

“Diane”

21-15-9Deadlift (225/175lbs)
Handstand Push-ups

Notes: Goodluck.  Modify or sub the handstands if you can’t do a max set of 8-10 of these.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 27 January 2012”
  1. The Champ!'s avatar The Champ! says:
    January 27, 2012 at 11:26 AM

    Serge did this in 2:18. Think about that. He also did that in typical Serge style, no sleep after smoking and drinking all night.

    Reply
    • Brennan's avatar Brennan says:
      January 27, 2012 at 11:40 PM

      Last time I did this WOD, the cleaning lady had to wake me up in AC, she had no idea I was in the room. Dan, I believe you were tanning at the spa.

      Reply
  2. Brian's avatar Brian says:
    January 27, 2012 at 1:50 PM

    Thanks Dan. I am going to try not to think about that!

    10:05

    Reply
  3. grzm (Michael)'s avatar grzm (Michael) says:
    January 27, 2012 at 2:06 PM

    15:52. HSPU with green + blue bands.

    Deadlifts never felt so good.

    Reply
  4. Dedik's avatar Dedik says:
    January 27, 2012 at 2:38 PM

    As rxed.

    14:31

    Reply
  5. Dara's avatar Dara says:
    January 27, 2012 at 7:56 PM

    11:38
    120#DL
    sub 45# strict press for HSPU

    Reply
  6. Kevin Olds's avatar Kevin Olds says:
    January 27, 2012 at 8:40 PM

    16:30

    Deadlifts unbroken

    HSPU – RX’d 21 ( 10 unbroken PR )
    next 5 with 2 blue bands
    remaining with 1 blue 1 green band

    Reply

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