WHITEBOARD – 27 January 2012



21-15-9Deadlift (225/175lbs)
Handstand Push-ups

Notes: Goodluck.  Modify or sub the handstands if you can’t do a max set of 8-10 of these.

7 Responses to “WHITEBOARD – 27 January 2012”
  1. The Champ! says:

    Serge did this in 2:18. Think about that. He also did that in typical Serge style, no sleep after smoking and drinking all night.

    • Brennan says:

      Last time I did this WOD, the cleaning lady had to wake me up in AC, she had no idea I was in the room. Dan, I believe you were tanning at the spa.

  2. Brian says:

    Thanks Dan. I am going to try not to think about that!


  3. grzm (Michael) says:

    15:52. HSPU with green + blue bands.

    Deadlifts never felt so good.

  4. Dedik says:

    As rxed.


  5. Dara says:

    sub 45# strict press for HSPU

  6. Kevin Olds says:


    Deadlifts unbroken

    HSPU – RX’d 21 ( 10 unbroken PR )
    next 5 with 2 blue bands
    remaining with 1 blue 1 green band

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