WHITEBOARD – 28 December 2011


10 Rounds of Cindy 

5 Pull-ups
10 Push-ups
15 Sit-ups


Mobility WOD of your choice

Notes: Pull-ups are kipping and the ten rounds are to be performed at peak intensity. It is the only thing you have for the day. For those that did some “cindy” yesterday hit the 500m row at full intensity and then get the 10 rounds in tomorrow or friday.

7 Responses to “WHITEBOARD – 28 December 2011”
  1. Freddy says:


    It ain’t jack compared to what Paul did in there today.


  2. Dedik says:

    Preface: I will never do that wod ever again.

    12 Days of Christmas.

    12 Air Squats
    11 Situps
    10 Pushups
    9 1 arm kb snatches
    8 burpees
    7 DU
    6 Pullups
    5 Hang cleans 95#
    4 thrusters 95#
    3 barbell lunges 95#
    2 Front Squats 95#
    1 mile run

    Rep Scheme:
    12.11, 10
    12,11, 10, 9, etc.

    You count down like in the song. Every round you add one movement.

    Total reps per movement.
    144 Air Squats
    121 Situps
    100 Pushups
    81 1 arm kb snatches
    64 burpees
    49 DU
    36 Pullups
    25 Hang cleans 95#
    16 thrusters 95#
    9 barbell lunges 95#
    4 Front Squats 95#
    1 mile run

    Total reps: 649 + 1 mile run
    Total time: 1:02:27

    see: Preface

    • Dara says:

      Apparently that Hatch cycle has erased any sense left in Paul’s brain

      • Dedik says:


        Copious amounts of water, a Monster Milk shake, and a steak taco salad with extra guac from el taco loco and i’m finally starting to feel normal.

  3. Brian says:


    First warning, is when you need to scroll down several times to read your workout. Second warning, you have to have a song to remember it. Third warning, the workout is named after a happy holiday.

    Nice job. You are a crazed lunatic.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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