WHITEBOARD – 29 November 2011

Posted by beyultraining on November 28, 2011 · 7 Comments 

Workload:

10 Rounds of:
2 Handstand Push-ups
8 Kettlebell Swings (100/75lbs)

Immediately after complete:

50 Knees-to-Elbows
*Everytime you release from the bar perform 3 Burpees

Notes: Cap 10 rounds for the Knees-to-elbows. If you are looking for a substitution for the handstand think either skill for the handstand or a strict press movement. Partial Handstand presses, Handstand negatives, handstand holds, or strict dips, or heavy dumbbell presses.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 29 November 2011”
  1. Dedik's avatar Dedik says:
    November 29, 2011 at 11:05 AM

    first day swinging big red in quite sometime…

    Reply
  2. grzm's avatar grzm says:
    November 29, 2011 at 2:01 PM

    DNF
    5 rounds, handstand negatives
    50 burpees

    Reply
  3. Dedik's avatar Dedik says:
    November 29, 2011 at 2:55 PM

    As Rx’d:

    13:38

    Reply
  4. kemm's avatar kemm says:
    November 29, 2011 at 3:36 PM

    9:48 for first part
    19:08 total

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    November 29, 2011 at 4:05 PM

    part 1 9:59
    part 2 10:40

    15 10 10 10 5
    12 burpees

    Reply
  6. The Champ's avatar The Champ says:
    November 29, 2011 at 7:24 PM

    There’s a new Champ in town…

    12:42 with 2 pood

    Reply

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