WHITEBOARD – 31 October 2011

Posted by beyultraining on October 31, 2011 · 5 Comments 

Workload:

Power Clean + Front Squat (1×1)x10

Then:

8 Rounds of:

20s Air Squats
10s Rest
20s Push-ups
10s Rest
20s Deadhang Pull-ups
10s Rest

Notes: In the first section you perform 1 power clean followed by 1 front squat. You do this sequence for 10 sets. Build up to a max for the day. You are aiming to get close to your power clean PR.

For the second part remember, DEADHANG pull-ups.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 31 October 2011”
  1. grzm (Michael)'s avatar grzm (Michael) says:
    October 31, 2011 at 2:30 PM

    160#, likely a PR
    WOD: 225 (targeted 15, 10, 5 per round)

    Reply
  2. Kemm's avatar Kemm says:
    October 31, 2011 at 2:31 PM

    190#
    321

    Reply
  3. Dedik's avatar Dedik says:
    October 31, 2011 at 3:02 PM

    135-150-160-170-185-205-215-220-230(F)-231(F)

    276

    Reply
  4. Rock's avatar Rock says:
    October 31, 2011 at 7:55 PM

    135 to 195#
    302

    congrats on the PR, Michael.

    Reply
  5. Princess of Pace's avatar Princess of Pace says:
    October 31, 2011 at 9:24 PM

    135.145.155.165.175.185.205.215.225.230

    298

    OM 1 K 1

    Reply

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