WHITEBOARD – 19 JULY 2011

Posted by beyultraining on July 18, 2011 · 9 Comments 

WORKLOAD: Pick a MobilityWOD of your choice Then: Power Snatch   5 Cluster sets of 3 *1 set of the cluster set = 3 reps of power snatch separated by 30s rest (1 rep, 30s rest, 1 rep, 30s rest, 1 rep). **Rest 90s inbetween sets Notes: Position, speed, then weight… Start your first set at around … Continue reading →

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Posted by beyultraining on July 17, 2011 · 12 Comments 

WORKLOAD: Push Press 3 sets of 5 (80% of Max hit on 14 JULY 2011) Rest 5 minutes then: Complete for time: 30 Deadhang pull-ups 90 Push-ups 30 Inverted Rows *Break up reps any way you want. You can switch between all three movements as you wish.  NOTES: Please note that you can mix up your reps … Continue reading →

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WHITEBOARD – 15 JUL 2011

Posted by beyultraining on July 14, 2011 · 6 Comments 

Workload: 5 Rounds of a Sandbag Complex or 15 minute cap: 10 Sandbag Shoulders (Left to Right) 10 Sandbag Lunges (Lunges perform w/sandbag on back) 10 Sandbag Shoulders (Right to Left) 10 Bear Hug Sandbag Squats *Compare to 06 January 2011 Notes: There are video links for the shouldering movement and the lunge. You need … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...