WHITEBOARD – 27 May 2011
WORKLOAD:
6 Rounds of:
- 15 yard Prowler Push (Tall Bars)
- 15 yard Prowler Drag (Low bars)
- 60s Rest
*Rest 3 Minutes after completing 6 rounds and repeat for additional 6 rounds.
**135/90lbs
Notes: There are 12 working rounds in total. Make sure to use the tall bars for the push and the low t-handle for the drag (pulling the prowler back). Lunch crew can perform this in partners. Have each partner perform 1 round right after each other and rest 30s after both complete 1 round.
Have fun, and while you are suffering through the workout have New Hope’s own Chris Rock in your thoughts as he is getting married this weekend – as you will be subjecting yourself to a couple minutes of pain, he will be signing up for a lifetime of pain.
Beyul Training 
Zing!
Excellent team choice for the daily picture!
nevertheless, he will be in Maui for two weeks thereafter.
Check. Wow. Congrats, Rock!
Done as:
First round: upright bar push out, low bar push back
Second round: pull with harness around hips out and back
It’s Miller Time!
Done and Done.
Definitely enjoyed that one. Maybe it’s because I beat Kemmerer on every round…
You just started a war.
I say that because it is a rarity that it happens, but I’m game.
6 up, 6back push
6 up 6 back pull
fun stuff. prowlers officially broken in.
grzm officially broken