WHITEBOARD – 27 May 2011


6 Rounds of:

  • 15 yard Prowler Push (Tall Bars)
  • 15 yard Prowler Drag (Low bars)
  • 60s Rest
*Rest 3 Minutes after completing 6 rounds and repeat for additional 6 rounds.
Notes: There are 12 working rounds in total.  Make sure to use the tall bars for the push and the low t-handle for the drag (pulling the prowler back).   Lunch crew can perform this in partners.  Have each partner perform 1 round right after each other and rest 30s after both complete 1 round.
Have fun, and while you are suffering through the workout have New Hope’s own Chris Rock in your thoughts as he is getting married this weekend – as you will be subjecting yourself to a couple minutes of pain, he will be signing up for a lifetime of pain.
11 Responses to “WHITEBOARD – 27 May 2011”
  1. Dedik says:


  2. Brennan says:

    Excellent team choice for the daily picture!

  3. nevertheless, he will be in Maui for two weeks thereafter.

  4. grzm says:

    Check. Wow. Congrats, Rock!

    • grzm says:

      Done as:
      First round: upright bar push out, low bar push back
      Second round: pull with harness around hips out and back

  5. Brennan says:

    It’s Miller Time!

  6. Dedik says:

    Done and Done.

    Definitely enjoyed that one. Maybe it’s because I beat Kemmerer on every round…

  7. Kevin Olds says:

    6 up, 6back push
    6 up 6 back pull
    fun stuff. prowlers officially broken in.

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