WHITEBOARD – 26 May 2011
Workload:
On the Minute for 10 Minutes perform:
- 2 Power Cleans (75% bodyweight)
- Max Burpees
Notes: The goal of the workout is to complete as many burpees as you can in the ten minutes. On the minute for the whole ten minutes perform 2 Power Cleans. Once the cleans are done you can perform your burpees for the remainder of that minute.
Post total number of burpees & any questions. If you are not proficient with the power clean you can sub out 6 HEAVY Kettlebell Swings.
Beyul Training 
unpleasant
130#
103 burpees
That’s some good work
Beyultraining.com
I was releasing a lot of stress brought on by an idiot little league coach.
I had the same stress, but released it a different way.
actually 104 burpees relieved more, they did not however, change his douchebag status.
150# pc
Head coach should be required to do at least one more burpee for not saying anything
head coach agrees
130#
107
125#
67
155#
86 burpees (lost momentum in 4th round with 1 bad power clean. Came up way on my toes and failed the rep…lost a ton of time and never recovered)
5 minutes after Wod:
800m run: 4:14
Good news! I am officially cleared to run, jump, do burpees, bench press, box jump, snatch, clean and jerk, and any other crazy exercise Dana can think up.
That also includes swimming…….8)
Excellent!
Congrats and welcome back! Hopefully everything what you are cleared for does not become a WOD.
awww yeah. She’s back, y’all.
That’s great news!
155#
80 burpees
155#
77 burpees
115# went light after prOWler work thursday
80 burpees