WHITEBOARD – 18 March 2011

Posted by beyultraining on March 17, 2011 · 18 Comments 

Workload:

Mobility WOD – Better Squat Positioning

For Time:

10 Front Squats (M:95#/W:65#)/1 box jump (M:30″/W:24″)
9 Front Squats/2 box jumps
8 Front Squats/3 box jumps
7 Front Squats/4 box jumps
6 Front Squats/5 box jumps
5 Front Squats/6 box jumps
4 Front Squats/7 box jumps
3 Front Squats/8 box jumps
2 Front Squats/9 box jumps
1 Front Squats/10 box jumps

*Clean the bar for each to your rack for each set of front squats

Notes: Remember tomorrow is a packed day of events:

3:00-4:00 Olympic Rowing Demonstration

4:00-5:30 Team Competition

6:00-Whenever – Paleo Potluck

Daycare will be available for the team competition 4:00-6:00 but not for the rowing demonstration.  For the Potluck dinner directions will be available at the gym, but if you are missing the team competition but coming for dinner, send me an email for the directions.

Any guesses on the workouts?

Also, first person to name the 5 athletes pictured in this weeks posts (Grzm only counts for Tuesday), gets a free  x-small training t-shirt (my size if anyone is wondering)!

Filed under Workouts of the Day

Comments
18 Responses to “WHITEBOARD – 18 March 2011”
  1. grzm's avatar grzm says:
    March 17, 2011 at 10:49 PM

    Monday (3/14): Stefan Holm
    Tuesday (3/15): Kevin Olds, Michael Glaesemann, Paul Dedik, Matt Kemmerer, Lawrence Thiel
    Wednesday (3/16): Franco Colombo
    Thursday (3/17): Roger Bannister
    Friday (3/18): Kendrick Farris

    Reply
  2. Dara's avatar Dara says:
    March 18, 2011 at 8:23 AM

    Team FGB.

    Or with St. Patty’s day on our heels, Murph. Which was my first official WOD.

    Reply
  3. Rock's avatar Rock says:
    March 18, 2011 at 9:50 AM

    6:22
    For 30″ I used a tall box + 45# plate + 35# plate

    Wish I could participate in tomorrow’s activities, looks like fun, but I’m heading out of town for the weekend.

    Team CrossFit Total?

    Reply
  4. CLT's avatar CLT says:
    March 18, 2011 at 11:27 AM

    I was thinking of making chili for tomorrow. If I put beans in it, will anybody eat it? I’m perfectly happy to omit them, but I personally prefer them. And Dana, please don’t make it Murph!

    Reply
  5. Dedik's avatar Dedik says:
    March 18, 2011 at 11:46 AM

    The clean and jerk chicken is currently chilling at the gym. I hope you guys enjoy.

    And because im not going to be there, I say team fran…….

    Reply
  6. Brennan's avatar Brennan says:
    March 18, 2011 at 1:37 PM

    8:30 as rxd

    Reply
  7. grzm's avatar grzm says:
    March 18, 2011 at 1:48 PM

    18:02, 28″ box

    Reply
  8. Dedik's avatar Dedik says:
    March 18, 2011 at 2:08 PM

    8:20 as rx’d

    I should always be leery of the wods that seem easy. Those are always the ones that suck the most. This being no exception.

    Reply
  9. kemm's avatar kemm says:
    March 18, 2011 at 2:51 PM

    9:46

    Reply
  10. The Champ!'s avatar Daniel Kramli says:
    March 18, 2011 at 2:58 PM

    corned beef and cabbage followed by chili…I will be a leper.

    7:21 asrexst

    Reply
  11. Robin's avatar Robin says:
    March 18, 2011 at 4:56 PM

    9:13 as rx’d for women.

    Reply
  12. grzm's avatar grzm says:
    March 20, 2011 at 12:40 PM

    Sunday: Central Bucks YMCA 5K: 32:13

    Reply

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