Olympic Lifting Workshop Series: Clean 101
Hello Everyone,
The second Olympic Lifting Workshop is coming your way! The next session will focus on the Clean. It is scheduled for September 13th from 5:00-7:00 PM.
A sign-up sheet will be posted in the training room and front desk. You can either sign up there or just email me to let me know you are good for the session. Again, we need a headcount to make sure we can accommodate everyone. Price is 20 dollars & free if you currently pay for a Beyul Training service (Personal Training, Class, etc.).
The session will break down the Clean into its fundamental movements and will then build it up to the full movement. Common faults will be addressed, as well as individual sticking points. At the end of the session the participants will be given the opportunity to perform the movement near maximal load. This is a great opportunity to get some good coaching while performing the Clean!
I am looking forward to another great session; see you there!
Beyul Training 
Comments
One Response to “Olympic Lifting Workshop Series: Clean 101”Trackbacks
Check out what others are saying...[…] Our second workshop has been announced! As many of you know it will be an Olympic Lifting Workshop focusing on the Clean. Sign-up sheets will be in the workout room as well as at the front […]