Olympic Lifting Workshop Series: Snatch 101
Hello Everyone,
Getting some things back on track for the gym and the community. We will be offering a 2 Hour workshop once a month for now on. The topics that the workshops will address will range from Olympic Lifting, running, nutrition, to whatever we feel the community is requesting.
To kick start our training workshops we will have a Snatch 101 session. It will be Monday August 2nd (5:00-7:00). A sign-up sheet will be posted in the training room. You can either sign up there or just email me to let me know you are good for the session. We need a head count to be sure we can accommodate everyone. Price is 20 dollars & free if you currently pay for a Beyul Training service (Personal Training, Class, etc.)
This workshop will deconstruct the Snatch to its basic elements. You will learn a general warm-up, personalized drills to address your weaknesses, and be given the opportunity to push near maximal loads with instruction.
It should be a great time, and I hope to see many of you there.
Beyul Training 
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Check out what others are saying...[…] Training: Snatch 101 Workshop announced by Daniel Kramli on July 19, 2010 See Beyul Training: Snatch 101 for more information. Sign-up sheet will be posted in the workout […]
[…] is now available is that Monthly Workshop. Remember August 2nd we are kick starting it with the Snatch 101 Workshop. Make sure to let Dana know if you are in, we need a head […]