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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 15 April 2011
WORKLOAD: 10 Rounds of: 3 Muscle-ups 10 Burpees Notes: After the workout I highly recommend taking the shoes off and doing this mobility wod. Don’t have time after the workout, take a lacrosse with you back to your desk and return it on the way home. Remember to get your mobility work in!
WHITEBOARD – 14 April 2011
Workload: Mobility WOD – Overextension “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Kipping Pull-ups Notes: Measurement day! The kettlebell swings are to be performed to overhead (full extension). Make sure to activate the abs & glutes at the top to make your body 1 line (not a curve with a … Continue reading
WHITEBOARD – 13 April 2011
Workload: “Madi” One round for time: 100 x Double Unders 90 x Back Extensions 80 x Squats 70 x Situps 60 x Walking Lunges 50 x Push-ups 40 x Box Jumps (24/20) 30 x Wall Balls (20/14lbs) 20 x Burpees 10 x Pull-ups Notes: Have fun with this one, pick a good pace and try … Continue reading
