WHITEBOARD – 20 April 2011

Workload: Mobility WOD of your choice Notes: Take a look at the Athlete of the Month page, as Christine was just posted up as the Athlete for March.  Give her a big shout out per the usual.  On a lighter note, post up what your hobbies or interests may be oustide of the gym.  One … Continue reading →

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WHITEBOARD – 19 April 2011

Workload: Work on a Handstand Push-up, facing the WALL! Notes: Check out the Gymnastic WOD site, as they just posted a good 2 part progression for the handstand. Learn how to place the head on the ground and then to tuck the chin and roll out safely. This is much safer then falling out of … Continue reading →

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WHITEBOARD – 18 APRIL 2011

WORKLOAD: Hip Opening Mobility WOD 4 x 400 Meter Runs (120s Rest) Notes: This week is a light week, it is built-in for recovery.  If you have been following the whiteboard as prescribed please take the opportunity to have an easy week.  Be smart and always be aware of the symptoms of overtraining (higher resting … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...