WHITEBOARD – 27 May 2011

WORKLOAD: 6 Rounds of: 15 yard Prowler Push (Tall Bars) 15 yard Prowler Drag (Low bars) 60s Rest *Rest 3 Minutes after completing 6 rounds and repeat for additional 6 rounds. **135/90lbs Notes: There are 12 working rounds in total.  Make sure to use the tall bars for the push and the low t-handle for … Continue reading →

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WHITEBOARD – 26 May 2011

Workload: On the Minute for 10 Minutes perform: 2 Power Cleans (75% bodyweight) Max Burpees Notes: The goal of the workout is to complete as many burpees as you can in the ten minutes.  On the minute for the whole ten minutes perform 2 Power Cleans.  Once the cleans are done you can perform your … Continue reading →

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WHITEBOARD – 25 May 2011

Workload: Front Squat  *Work up to 1 rep max.  Then do 3 sets of 2 at 85% that weight Then: 6 Minute AMRAP  3 Push-Presses (85% 1 rep max) 6 Chest-to-Bar Pull-ups 9 Ring Dips Notes: You must clean the bar from the floor to start your set of push-presses.  If your clean is weaker then … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...