WHITEBOARD – 2 August 2011

WORKLOAD: *80% Max Deadlift 3 Deadlifts 2 Handstand Push-ups 3 Deadlifts 4 Handstand Push-ups 3 Deadlifts 8 Handstand Push-ups 2 Deadlifts 16 Ring Dips 2 Deadlifts 32 Ring Dips 2 Deadlifts Notes: This is a heavy one folks.  Don’t slop through the deadlifts & make sure you keep good midline integrity during the pulls & … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 1 AUGUST 2011

WORKLOAD: Push Press 6 sets of 2 (85% of Max hit on 14 JULY 2011) Rest 5 minutes then: Complete for time: 200m Run Max Set Kipping Pull-ups Rest 45s & Repeat for 5 rounds NOTES: Tomorrow is our Olympic lifting club!  Be there or be square (6-8).  For the kipping pull-ups remember to try and … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 29 JUL 2011

WORKLOAD: “Dara” 4 Rounds: 400m Sandbag shoulder carry (1/4 body weight) 20 Back Sandbag Squats   NOTES: Please read the sheet posted in the workout room.  One of our own recently completed her last day of treatment and has reached a milestone all too many have to reach for everyday.  She has been a beacon … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...