WHITEBOARD – 28 September 2011

Workload: “Annie” 50-40-30-20-10 Double-Unders Sit-ups Notes: Have fun. Saturday, Oly Club – who is in!? Old man river?

Filed under Workouts of the Day

WHITEBOARD – 27 September 2011

Workload: Front Squat 1 Rep Max *After max is hit perform 3 Sets of 2 at 90% max weight hit Then: 10 Rounds of: 40s Row 20s Rest *Record total meters rowed Notes: Think you can hit 2000 total meters? Or, how about 2500? Have fun, and I suggest foam rolling the quads after this … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 26 September 2011

Workload: “Fran circa 15 year reunion” 15-12-9 Thrusters 135/95lb Deadhang Pull-up Notes: Have fun.  And no, this is not a joke.  Game plan and keep the mind clear during the workout.  Be smart and lower the weight if you can not perform at least 3-5 consecutive thrusters at 135/95lbs.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...